Long John Silver's Nutrition Brokchure
Long John Silver's® Nutrition Brochure

On the go? Download and print the PDF versions of the Long John Silver’s Nutrition Guide.
New Freshside Grille Menu Now Available

Premium, quality ingredients are the building blocks for each delicious, lower-fat meal. Our new Freshside Grille menu items were carefully crafted with the best ingredients so you can feel good about your dining choice.



Keep It Balanced
Keep It Balanced

Keep It Balanced means making informed choices and combining a sensible, balanced diet with appropriate exercise in order to maintain a healthy lifestyle. The food and beverages you consume put energy into your body and physical activity helps burn these calories. It's a simple formula: Energy In = Energy Out. Click here to learn more.

Keep It Balanced
eFIT4Me

Long John Silver's offers a free, month-long trial membership to an online wellness and fitness training tool called eFIT4Me to help consumers jumpstart their 2009 New Year's resolution to exercise and get in shape. Click here to learn more and visit eFIT4ME.

Food Allergies and Sensitivities
Food Allergies and Sensitivities

The allergen information displayed on this site is based on our standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.

Diabetic Exchange List
Diabetic Exchange List

The exchange list is a helpful meal planning system developed by dietitians primarily for people with diabetes. The list features food groupings that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals.

Ingredient Statement
Ingredient Statements

A list of our Menu Items and the ingredients for each.

This nutritional data is based on standard portion product guidelines and data from independent testing facilities, the US Department of Agriculture, and our suppliers. Please be aware, however, that some variations can be expected due to regional and seasonal differences in products, substitution of ingredients, minor differences in product assembly on a restaurant-by-restaurant basis, and other factors. Also, some menu items may not be available at all Long John Silver's restaurants, and certain locations may at times offer buffet items, test products, limited time offerings or other regional menu choices not listed here.